https://www.erinyogaandcoaching.com/blog daily 0.75 2025-09-25 https://www.erinyogaandcoaching.com/blog/what-else-is-true-a-practice-for-fall-equinox-and-beyond monthly 0.5 2025-09-24 https://www.erinyogaandcoaching.com/blog/yoga-teachers-why-you-dont-need-to-take-another-training-and-what-you-can-do-instead monthly 0.5 2025-09-11 https://www.erinyogaandcoaching.com/blog/i-wanna-go-down-to-the-basement monthly 0.5 2024-06-02 https://www.erinyogaandcoaching.com/blog/conscious-conflict-toolbox-keeping-your-side-of-the-street-clean-or-understanding-karma-boundaries-and-integrity monthly 0.5 2023-08-10 https://www.erinyogaandcoaching.com/blog/the-practice-of-change monthly 0.5 2023-08-04 https://www.erinyogaandcoaching.com/blog/conscious-conflict-toolbox-get-intentional monthly 0.5 2023-07-18 https://www.erinyogaandcoaching.com/blog/what-boundaries-really-are-tools-for-understanding-not-mechanisms-of-control monthly 0.5 2023-07-12 https://www.erinyogaandcoaching.com/blog/from-fear-to-safety-an-exercise-for-humans-in-relationship monthly 0.5 2023-06-27 https://www.erinyogaandcoaching.com/blog/conscious-conflict-falling-to-the-level-of-our-training monthly 0.5 2023-04-03 https://www.erinyogaandcoaching.com/classesandevents daily 0.75 2025-09-25 https://images.squarespace-cdn.com/content/v1/624b6562b5981b389ce71a0a/815ece99-65cc-40e5-84c8-25df2bde6b69/hip+low+back+relief.jpeg https://images.squarespace-cdn.com/content/v1/624b6562b5981b389ce71a0a/b970aee0-6faf-40c1-ac84-2eafa131532d/14380050_10208804855632120_49399940185029213_o.jpg Classes and Events - Weekly Schedule all classes held at Bhava Yoga Studio, 520-A Central Ave SE YOGA CLASSES: Mondays 9:30-10:30 a.m. Flow and Restore Yoga Mondays 5:30-6:30 p.m. Yoga Alignment Basics Thursdays 5:30-6:30 p.m. Yoga Hour KETTLEBELLS + CORE STRENGTH CLASSES: Mondays and Wednesdays 6:45-7:45 p.m . Tuesdays 4:15 p.m . Thursdays 12-1 p.m. https://images.squarespace-cdn.com/content/v1/624b6562b5981b389ce71a0a/778237d9-bda9-4358-83cf-53318d4072d1/Screen+Shot+2024-09-17+at+11.33.01+AM.png Classes and Events Private sessions are custom-designed to meet your needs and help you accomplish your goals! We typically begin with a postural and movement assessment, and then create a practice specifically for you, drawing on a toolbox including: Yoga Personal Training Corrective Exercise (therapeutic movement for people with injuries/illness/pain) Thai Massage You will also receive support for at-home practice, so that the benefits of your session can be extended throughout your week! Single sessions or packages available; text Erin at 505-681-8163 to learn more. https://images.squarespace-cdn.com/content/v1/624b6562b5981b389ce71a0a/bf8d6eec-4641-4277-9072-73a06d7e86e1/tt+photo+sonia.jpg Classes and Events - Yoga Alliance Certified Teacher Training Programs 200 Hour Teacher Training Program with Erin Hansbrough, E-RYT 500 300 Hour Training 2027 Dates coming soon! This training is special. Led by one of New Mexico's most experienced yoga teacher trainers, this program offers a thorough study of the necessary elements for leading safe and inspiring classes : functional anatomy, with an understanding of skeletal variation yoga practices for therapeutic needs, including pain, limited movement, and nervous system-related issues such as anxiety intelligent, creative approaches to sequencing, including modifications and props yoga philosophy study through the lens of collective liberation and justice small cohort size (limited to six people!) to encourage depth of learning and retention 10% of your registration will be donated to both local and international organizations working for justice, equality and human rights The cost for this training is $2750, and includes free weekly classes in addition to our training weekends. An application is required; please message erinyogaandcoaching@gmail.com if you'd like to apply. https://www.erinyogaandcoaching.com/home daily 1.0 2025-11-29 https://images.squarespace-cdn.com/content/v1/624b6562b5981b389ce71a0a/05379209-cb95-4a4f-952e-405a4e7cce56/EM+Aug+30.jpeg https://www.erinyogaandcoaching.com/coaching daily 0.75 2025-09-25 https://images.squarespace-cdn.com/content/v1/624b6562b5981b389ce71a0a/09e6b3ee-04a9-4057-8446-e9697595512f/erin+pomegranate.jpg https://www.erinyogaandcoaching.com/about-me daily 0.75 2025-09-25 https://images.squarespace-cdn.com/content/v1/624b6562b5981b389ce71a0a/b1ad1f2e-4c59-4b97-b8df-d3c996eca145/Erin+Headshot+from+Facebook_010524.jpeg https://www.erinyogaandcoaching.com/contact-me daily 0.75 2024-09-26 https://www.erinyogaandcoaching.com/teacher-training daily 0.75 2025-09-25 https://images.squarespace-cdn.com/content/v1/624b6562b5981b389ce71a0a/b970aee0-6faf-40c1-ac84-2eafa131532d/14380050_10208804855632120_49399940185029213_o.jpg https://images.squarespace-cdn.com/content/v1/624b6562b5981b389ce71a0a/cc3c532d-bae2-4b4f-8604-601970bcf56a/119169538_10160306042973858_8256351520707622961_n.jpeg https://video.squarespace-cdn.com/content/v1/624b6562b5981b389ce71a0a/ba6a5944-429d-4c86-874b-2ccf5aa24475/playlist.m3u8 https://images.squarespace-cdn.com/content/v1/624b6562b5981b389ce71a0a/0e23ee2f-2b9e-45eb-9b2a-d7a6822ee148/triangle+remedy.jpg Teacher Training Emphasizing alignment-based and vinyasa yoga; in-depth understanding of anatomy, skeletal variation and therapeutic applications of yoga; and yoga philosophy through a lens of collective liberation and justice. Queer and trans affirming. https://www.erinyogaandcoaching.com/mentoring-program daily 0.75 2025-09-25 https://images.squarespace-cdn.com/content/v1/624b6562b5981b389ce71a0a/b970aee0-6faf-40c1-ac84-2eafa131532d/14380050_10208804855632120_49399940185029213_o.jpg https://images.squarespace-cdn.com/content/v1/624b6562b5981b389ce71a0a/cc3c532d-bae2-4b4f-8604-601970bcf56a/119169538_10160306042973858_8256351520707622961_n.jpeg https://images.squarespace-cdn.com/content/v1/624b6562b5981b389ce71a0a/5890d888-a462-4549-9d25-a9a9fcd96f48/erin+tree+bw.jpg https://www.erinyogaandcoaching.com/privacy-policy daily 0.75 2025-08-19